Tip 1: Dumbbell Snatch

Strengthen your lower body with Cheyenne. The dumbbell snatch, taught by Sam from IBJI, is a key exercise for basketball players as it improves their lower body explosiveness.



Tip 2: Single Leg Deadlift

Improve your balance with Kahleah. The single leg deadlift, taught by Alex from IBJI, will help build strength in your hamstrings and glutes.


Tip 3: Defensive Slides

Develop your lateral explosiveness with Gabby. The defensive slides drill, taught by Sam from IBJI, will help improve your ability to quickly change directions when on the court.