Tip 1: Single Leg RDL

Improve your ankle stability and balance with Linnae. The single leg RDL, taught by Chris from IBJI, will strengthen your ankles and hips to help prevent injury.

Tip 2: Side Plank

Improve your hip stability and core strength with Linnae. The side plank taught by Chris from IBJI, will strengthen your core and hips to help prevent injury.

Tip 3: The Saw

Improve your flexibility with Kahleah. The Saw taught by Janine from IBJI, will help movement with thoracic rotation.

 

Tip 4: Releasing the Quadratus Lumborum

Improve your lower back pain with Linnae. This stretching exercise, taught by Donna from IBJI, will help side bending and back extension.